Health and NEWS: 2021-01-17

Saturday, January 23, 2021

Jojo Siwa Says She's 'Really, Really Happy' in Heartfelt Video About Coming Out

Jojo Siwa Says She's 'Really, Really Happy' in Heartfelt Video About Coming Out. After confirming she's part of the LGBTQ+ community, the 17-year-old ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.nbclosangeles.com/news/local/jojo-siwa-says-shes-really-really-happy-in-heartfelt-video-about-coming-out/2511328/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNHbn0kLu7WP2civs2f9j8JXR78_wg

VIDEO: Deuce McBride excited about win after long time away from the court

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

source https://www.google.com/url?rct=j&sa=t&url=https://www.wtrf.com/goldandbluenation/video-deuce-mcbride-excited-about-win-after-long-time-away-from-the-court/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFXWzH7OvbED0-4p2NL8Z2wNvv50w

Eminem debuts his new music video after a clip suggests he's training for an MMA fight

A clip from the video appeared during the ESPN pre-show on Friday for Conor McGregor and Dustin Poirier's Saturday night match in Abu Dhabi.

source https://www.google.com/url?rct=j&sa=t&url=https://localnews8.com/news/2021/01/23/eminem-debuts-his-new-music-video-after-a-clip-suggests-hes-training-for-an-mma-fight/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGEPo404Y6D3xbXgKE-PN2gV1qHDg

How Did A LeBron James Video Highlight Sell For $71455? A Look At A Burgeoning Product ...

Each individual NBA Top Shot video card has value due to its authenticity and scarcity being secured by a blockchain called Flow. Since its launch ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.forbes.com/sites/tommybeer/2021/01/23/how-did-a-lebron-james-video-highlight-sell-for-71455-a-look-at-a-burgeoning-product-called-nba-top-shot/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGCCtv8JBbPv1wB_1CMFB7hPCRIrQ

Richardson Man Arrested in US Capitol Riot Posted Video From Inside Rotunda, Federal ...

The tweet included a 14-second video from inside the U.S. Capitol rotunda posted at 6:56 p.m. on Jan. 6 with the caption "From inside congress," ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.nbcdfw.com/news/local/richardson-man-arrested-in-u-s-capitol-riots-posted-video-from-inside-rotunda-federal-document-states/2533707/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGLwdVqoYhgmcdQg6LvGxOwvXkzAQ

Mayor furious after videos show big party at BR club overnight - see video of party

In a social media post, Mayor Sharon Weston Broome said people who have attended large functions should "isolate... and seek a COVID-19 test in five ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.wbrz.com/news/mayor-furious-after-videos-show-big-party-at-br-club-overnight-see-video-of-party/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFpRyOBmI9dp14mmXWN6vbVJay9Kw

VIDEO: Fire damages downtown Leesburg restaurants

Two restaurants in downtown Leesburg were damaged in a Saturday morning fire. Fire at the YummyPig. Video Player is loading. Play Video. Play.

source https://www.google.com/url?rct=j&sa=t&url=https://www.insidenova.com/headlines/video-fire-damages-downtown-leesburg-restaurants/article_f35e02e4-5dae-11eb-b26a-bf11022a449d.html&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFKnbMeV3BypISsgNg2u4oXqncz1w

VIDEO: Police search for 12 people in daytime Chinatown attack; man slashed, had pants ...

The NYPD released surveillance video of the attack, along with images (below) of the suspects, on Saturday. Police said the 26-year-old victim was ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.radio.com/1010wins/news/local/video-police-search-for-12-in-daytime-chinatown-attack&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNErOK-dz3XepiDQqw_yoieZMpXMFQ

Video shows police rescue woman, dog who fell through icy water

In the video, police Lt. Casey Cox and sheriff's Lt. Ryan Fradette walk onto the ice toward the woman but fall in themselves. Another sheriff's deputy, Lt.

source https://www.google.com/url?rct=j&sa=t&url=https://www.kiro7.com/news/trending/video-shows-police-rescue-woman-dog-who-fell-through-icy-water/6WGYZA6HVBDVFCRFUBY6NHB3L4/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGFNxh-gf6a6NjQOAIRpYHzDaYJ3g

Eminem Debuts 'Higher' Video Ahead of UFC's Poirier vs. McGregor 2 Event

The video premiered during ESPN's pre-show for the mixed martial arts event, airing live Saturday from Abu Dhabi, U.A.E., where the UFC has held a ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.rollingstone.com/music/music-news/eminem-higher-video-ufc-257-espn-1118396/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNF9BUXga4Qw6bbvXk16ZA_OenzExQ

VIDEO: TSSAA Division II state bowling championships

Highlights of the TSSAA Division II state bowling team championships Saturday at Smyrna Bowling Center. Cecil Joyce Cecil Joyce, Wochit. VIDEO: ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.dnj.com/videos/sports/high-school/2021/01/23/video-tssaa-division-ii-state-bowling-championships/6686557002/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNHal7OBrf6Rhb2QIiuiQWf9j6jTCg

TPD makes arrest following family violence fight over video game cord

... that goes to a video game. The woman denied causing any injury to the man, but physical evidence caused TPD to place the woman under arrest.

source https://www.google.com/url?rct=j&sa=t&url=https://www.wctv.tv/2021/01/23/tpd-makes-arrest-following-family-violence-fight-over-video-game-cord/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGkscaa2FtB5A1ffxmZRYY4bVwV6w

Released Video Shows Fatal Newark Police Shooting

Home surveillance video shows a South Orange man being shot and killed by a Newark police detective after rushing the officer. Captured from ...

source https://www.google.com/url?rct=j&sa=t&url=https://dailyvoice.com/new-jersey/essex/news/released-video-shows-fatal-newark-police-shooting/801968/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEpZd2RzEXONSmc9JIiwbvUEcHdyA

Fire Marshal's office investigates fire at Southern Chef

Wills said surveillance video at the store appeared to show a young boy intentionally setting a fire. “The videos show the boy take a torch style lighter ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.kait8.com/2021/01/23/video-shows-child-intentionally-setting-fire-store-fire-marshal-says/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFFgaGokU6Iv5G_fAIArkMksELo4w

'Get ready Kansas City.' Chiefs release hype video ahead of AFC Championship Game

That's the focus of a hype video the Chiefs released on Saturday. It's narrated by Chiefs radio announcer Mitch Holthus, and will get fans fired up for ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.kansascity.com/sports/spt-columns-blogs/for-petes-sake/article248717630.html&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGr7hpFAvSyEDv_yEL7WreEAslEbw

Video shows armed robbery in Southeast DC

The video shows the robbery and the car the suspects later used to flee the scene. Police are offering up to $10,000 for information leading to an arrest ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.fox5dc.com/news/video-shows-armed-robbery-in-southeast-dc-apartment-building&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGKDHj8K7Rm3k4tElehxACcFcBZuQ

Meet the Ramsay basketball player behind this backboard-breaking viral video

If you can't see the video above, click here to view it. Class 5A top-ranked Ramsay led 61-44 over area foe Carver with 4:42 left in the game when the ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.al.com/sports/2021/01/basketball-goal-collapses-during-ramsay-at-carver-game.html&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNESlfvwBzqDjfoV_FmXuN5iGEyJoA

Friday, January 22, 2021

Release of bodycam video of deadly local police shooting 'insensitive,' family says

A frame grab from bodycam video that shows the officer pointing a Taser at Patrick Warren, Sr. By Rosemond Crown. Published: Jan. 22, 2021 at 5:35 ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.kwtx.com/2021/01/23/release-of-bodycam-video-of-deadly-local-police-shooting-insensitive-family-says/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFp12GKlbP_n9zKsTNY0EsmDu0Ijg

I-TEAM Video: Inside investigation into Amazon driver robberies

Cleveland Police video shows what investigators are finding at the scene, and it led us to ask if they have the clues to stop this? On one video clip, an ...

source https://www.google.com/url?rct=j&sa=t&url=https://fox8.com/news/i-team/i-team-video-inside-investigation-into-amazon-driver-robberies/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGcY_3IAWWUKR-xKT_euQZS3VsnHQ

Video shows 4 men assaulting, robbing tourist near Miami Beach police headquarters

Video shows the 25-year-old victim lying motionless on the ground at first, but then, he goes into, what officers called, a fencing response, which occurs ...

source https://www.google.com/url?rct=j&sa=t&url=https://wsvn.com/news/local/video-shows-4-men-assaulting-robbing-tourist-near-miami-beach-police-headquarters/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGIuyfGL8tkXK3kuyz6X-6_7M73WA

OMG- This mobile video gaming truck brings the party to you

When Troy McIntyre's truck pulls up, some serious gaming is about to go down. McIntyre is the owner of OMG — Optimum Mobile Gaming — a video ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.houstonchronicle.com/neighborhood/katy/news/article/OMG-This-mobile-video-gaming-truck-brings-the-15891526.php&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEatH10Vdskgw0Lwp_i0CBMvSl9Qg

Guilford Co. Sheriff's Office to release video of woman who died in jail custody in 2018

The Guilford County Sheriff's Office said the video will be released on their website either Friday, Jan. 22 or by Monday, Jan. 25. The Sheriff's Office ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.wfmynews2.com/article/news/local/guilford-co-sheriffs-office-to-release-video-of-woman-who-died-in-jail-custody-in-2018/83-a9e02c95-ee1d-4edc-a931-a7369758f2d6&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFHeEShK1et_nwDGsEbBgUgdLKyyQ

Neighbor smears dog poop on Fort Lauderdale man's yard signs, video shows

The home surveillance video captures a man Hyman says is his neighbor. You see him first pass the lawn signs when he appears to spit on them.

source https://www.google.com/url?rct=j&sa=t&url=https://www.local10.com/news/local/2021/01/22/neighbor-smears-dog-poop-on-fort-lauderdale-mans-yard-signs-video-shows/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFuEbGrCqipqaDIUz4d6GpBega-Lw

Calhoun County deputy fired after incident caught on video in Springfield

A Calhoun County Sheriff deputy was fired after an investigation into an incident caught on video. The officer was fired after arresting a man on a porch ...

source https://www.google.com/url?rct=j&sa=t&url=https://wwmt.com/news/local/calhoun-county-deputy-fired-after-incident-caught-on-video-in-springfield&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEBjaIivZCACVWrFvXkNGuyH2s_Xw

A 'Voyage' to success: RPI student earns recognition for COVID-inspired video game

The Rensselaer Polytechnic Institute student realized he could use his skill developing video games to bring his family — and other families — closer ...

source https://www.google.com/url?rct=j&sa=t&url=https://dailygazette.com/2021/01/22/a-voyage-to-success-rpi-student-earns-recognition-for-covid-inspired-video-game/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNE8zUbappJMDLxpeICVDoxjvtSvFQ

Accused killer identified through music video, Orange County deputies say

A music video posted to YouTube is being credited with helping to solve a deadly shooting investigation, according to the Orange County Sheriff's ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.clickorlando.com/news/local/2021/01/22/accused-killer-identified-through-music-video-orange-county-deputies-say/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGVUyHtvBi-bt5pBI4POA09iuHpEA

YouTube Counts Views For Shorts Like Regular Videos

YouTube provides insight into how views for its new Shorts video format are counted, and explains whether it impacts channel metrics like average ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.searchenginejournal.com/youtube-counts-views-for-shorts-like-regular-videos/393371/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFoAFYAFlx_mUxe9uiN58EyngF2YA

Judging by the Facebook live video, no one is social distancing at the new local discount store

The video, that was quickly deleted after its upload, shows people in the video wearing face masks, but not really staying six feet apart at the Balcones ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.mysanantonio.com/news/local/article/Black-Friday-Deals-social-distance-15890892.php&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEWnN8Z68EPYn7qETCWL8SX3s-D_w

Eminem's New Music Video For “Higher” To Debut During ESPN's UFC 257 Countdown: Poirier vs ...

The video will also re-air on ESPN just prior to Saturday's main event. The song comes from the latest Eminem release, Music To Be Murdered By – Side ...

source https://www.google.com/url?rct=j&sa=t&url=https://espnpressroom.com/us/press-releases/2021/01/eminems-new-music-video-for-higher-to-debut-during-espns-ufc-257-countdown-poirier-vs-mcgregor-2-this-saturday-on-abc/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNGlChSBbrXwPZ5fLObfuEE9QbmyoA

VIDEO NOW: Dr. Alexander-Scott discusses following COVID-19 precautions even when vaccinated

VIDEO NOW: Dr. Alexander-Scott discusses following COVID-19 precautions even when vaccinated · Rhode Island connection to baseball Hall of Famer ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.wpri.com/video/video-now-dr-alexander-scott-discusses-following-covid-19-precautions-even-when-vaccinated/6220148/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEiG93OuGrMR-G4gN9XiZ1ab1aXng

Video: Vic Schaefer media availability

Video: Vic Schaefer media availability. The Women's Basketball head coach met with media on Friday. Print Friendly Version ...

source https://www.google.com/url?rct=j&sa=t&url=https://texassports.com/news/2021/1/22/womens-basketball-video-vic-schaefer-media-availability.aspx&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNHzM3qq9SOpPrUI2A9e-_n1AbOgDA

Video calls causing appearance insecurities, so-called 'Zoom dysmorphia'

EL PASO, Texas (KTSM) — “Zoom dysmorphia” is a new mental health disorder emerging from excessive video calls, causing one to be insecure ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.ktsm.com/health-2/video-calls-causing-appearance-insecurities-so-called-zoom-dysmorphia/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNFYYXXSp0RF42hIjb-q9cmf4rcX7Q

VIDEO NOW: Retired General Austin to become first Black secretary of defense

Top Video · Rhode Island connection to baseball Hall of Famer Hank Aaron · House fires up 25% in RI because of pandemic, per fire marshal · Barrington ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.wpri.com/video/video-now-retired-general-austin-to-become-first-black-secretary-of-defense/6219938/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEhJMdtCSXCjMWYBdAyR9f4tu9XRQ

Woman in viral video yelling profanities about 'Mexicans' speaks out

EL PASO, Texas (KTSM) — A viral video posted on Fit Fam El Paso's Instagram showed a woman shouting “some Mexican lady” and “scumbag ...

source https://www.google.com/url?rct=j&sa=t&url=https://www.valleycentral.com/news/state-news/woman-in-viral-video-yelling-profanities-about-mexicans-speaks-out/&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEpLKm4rk1uwagsq1Gedm7co-pB8Q

Penn State vs Rutgers Recap - LionVision - Powered by SIDEARM Showcase - Penn State ...

Video: Penn State vs Rutgers Recap. Men's Basketball.

source https://www.google.com/url?rct=j&sa=t&url=https://gopsusports.com/watch/%3FArchive%3D6491%26type%3DArchive&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNEcfx6D3dgXzjbm--eiRi7PnhsF8Q

Doubleheader vs. North Dakota (Video) - Jackrabbits All-Access - Powered by SIDEARM ...

Video: Doubleheader vs. North Dakota (Video). Women's Basketball.

source https://www.google.com/url?rct=j&sa=t&url=https://gojacks.com/watch/%3FLive%3D3939&ct=ga&cd=CAIyHzMxMjUyMGMwMGI0ZTY2OTE6Y29tLmJyOmVuOlVTOlI&usg=AFQjCNF53_fOqf3Q1IYMGDN7pm1YV3wAvA

Diet Programs of the Moment https://ift.tt/2K5HcR0 #weightloss #weight #health #fitness #video #probeatzpromo #tv #rt #follow #followtrick [Video]

Health Diet Recipes Lose Weight Loss Low Carb Recipes Instagram Twitter Facebook Subscribe to my channel YOUTUBE click here: https://www.youtube.com/UCgH2xEcBE5MnJTZzbMwWsGA/?sub_confirmation=1
Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Health Diet Recipes Lose Weight Loss Low Carb Recipes Instagram Twitter Facebook Subscribe to my channel YOUTUBE click here: https://www.youtube.com/UCgH2xEcBE5MnJTZzbMwWsGA/?sub_confirmation=1
Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

Thursday, January 21, 2021

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Yes! I can! Program Diet and Weight Loss https://bit.ly/wloss2021 Below you’ll find tips that can put you on the path to losing weight. You don’t have to try to take on all 26 at once. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation. Pick a few to start with that you think you can manage, then keep coming back and adding more in to your lifestyle. Before too long you’ll find that the healthy choice becomes your first choice in all kinds of scenarios, and when you add all those together, you’ll be losing weight without even thinking about it. Drink more water The quickest and easiest way of reducing calorie intake is to drink more water. A study of more than 18,000 adults found that increasing daily water consumption by just 1% resulted in the intake of 70 fewer calories, while drinking three extra glasses lowered calorie intake by 205. Decreased sugar consumption was a main reason for the calorie reduction, according to the Journal Of Human Nutrition And Dietetics. Be smart with carbs Carbs still get a bad rap for making people fat. That’s partly because some types – think chips or crisps – are easy to over-eat. But wholegrain carbs, like unrefined brown bread, rice and pasta, can actually help you lose weight, according to a new study from the University of Eastern Finland. Eating wholegrains increases levels of betaine compounds, which improves glucose breakdown to keep your metabolism firing. Eat more seafood Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars.

Saturday, January 23, 2021

Friday, January 22, 2021

Thursday, January 21, 2021

Wednesday, January 20, 2021